Top 4 Exercises - "Perfect Form" Series

One of the most troubling issues we find with many of our clients when they first begin our programs is that they have not been taught the proper or safest form for common exercises. So they end up hating these exercises because they have never seen or felt the results from doing them the right way.

Or they have been told not to do squats and lunges because they are “bad for your knees” or “girls aren’t strong enough to do real pushups.”

Boloney, I say!

I wanted to share a series of short “how-to” videos with you so that you are equipped with the proper knowledge of how to perform these exercises properly, safely, and effectively.

The Perfect Pushup

The Perfect Plank for Abs

The Perfect Lunge

The Perfect Squat