1000-Rep Ultimate Fitness Challenge

This is the 1000-Rep Ultimate Fitness Challenge Workout!
As featured in our 6-Week Total Transformation

Challenge yourself and I promise you may surprise yourself of how capable your body really is! Allow yourself to succeed! (and you will be a sweaty-mess...I guarantee it!)

How it works:

• There are a total of 1000 repetitions possible in this workout (10 exercises of 100 repetitions each).
• You will split up the workout into 5 rounds of 20 repetitions of each exercise.
• You cannot skip any exercises and must complete the entire circuit of 10 exercises before starting the next round.
• As you complete each round of 20 exercises, mark a "ticker" on an index card to keep track of how many repetitions you complete.
• At the end of 20 minutes, total the number of repetitions you completed (for example, if you completed 25 rounds of 20 exercises, you did a total of 500 repetitions)
• Repeat this workout 4-6 weeks after you've followed a consistent fitness routine and see how your fitness level has improved!

Exercises:

1- Squats
2- Scissor abs with reach (100 total - 50/side)
3- Push-ups
4- Spidermans (100 total-50/side)
5- Burpees
6- Russian twist (100 total - 50/side)
7- Alternate reverse lunges (100 total – 50/side)
8- Power jumping jacks w/dumbbells
9- Rocking low plank
10- High knees (100 total - 50/side)