And the 6-Week Transformation Winners are....

It's been an amazing 6 weeks...for both the Body Project trainers and for the women who committed to our 6-Week Total Transformation program alike. Workouts were awesome...recipes and meal plans were plentiful...and motivation, support, and encouragement most definitely far surpassed any previous program that we've ever had, thanks to the new members' forum we custom-created just for our Transformation Boot Campers (sort of like a Facebook just for our boot campers!). I am not exaggerating when I say that it was incredibly difficult to narrow down the results.

WITHOUT FURTHER ADO...THE WINNERS ARE...(p.s. they each won a free year of boot camp!!!)

Kristen Mattina - Robbinsville Transformation Winner
 

Robbinsville Transformation Winner Kristen Mattina with proud Body Project trainer, Lindsay Vastola

"I have done a few other bootcamps but then I tend to get off track when I finish. This time I totally committed 100%. I did not miss one boot camp...in fact I even did an extra one and I did ALL of my off-day stuff...didn't miss one [at-home workout]. I totally committed to the nutrition guidelines as well. I was active on the forum and was constantly emailing Lindsay to bother her with questions or share exciting news. She was always ready to provide me with answers and encouragement.

I lost 14 1/2 lbs and 9 1/2 inches. I feel sooo motivated and I am sooo happy with my results. I worked so hard and even won the golden dumbbell award. I feel great and I am ready to keep going. I feel the boot camps are totally worth it (even if I didn't win)...that's why I keep going back to them. It's truly a great and rewarding experience and you won't be sorry you did it. There's no where to go but up :)"

Jacqueline Stein - West Windsor Transformation Winner



West Windsor Transformation Winner Jacqueline Stein with proud Body Project Trainers, Jessyca Brown & Kelly Kenny

 When I registered for boot camp, I was VERY excited, but VERY nervous that I could not handle it. I did not sleep the night before, but the support I have found from the trainers and other boot campers gave me the motivation to succeed. I really took the commandments to heart and made everything positive. I lost 10 inches and 3.1% body fat in a short 6 weeks and I truly found a new life. I feel like my life has been transformed and at the end of the 6 weeks, I believe my journey is just beginning not ending.

Jill Pritkin - Crosswicks Transformation Winner




Crosswicks Transformation Winner Jill Pritkin proud Body Project trainer, Carrie Ward

 "Thank you! Thank you! Thank you! This is an amazing gift!!! A true opportunity to continue my journey to my balanced healthy authentic self. As all of my friends know, I was never a fan of the words "boot" & "camp" being used together - actually had a mental block that stopped me from ever challenging myself. I am so happymy friend introduced me to Body Project and all of you! It's been an amazing 6 weeks - a true testimony that our bodies are often stronger than we realize, we just need to be pushed out of our comfort zone to realize the potential that lies within all of us. And trust me - I was uncomfortable - just the word "burpee" can do it! Winning a year of Bootcamp is unbelievably humbling - thanks for believing in me!"

Jill increased her fitness level nearly 30%, had near perfect attendance, is 4.5 inches smaller, down 10 pounds, and 3.3%  of pure body fat blasted!

Here were the components of our 6-Week Total Transformation that each boot camper was provided over the course of the 6-Week Program (see if any gym gives you this much support and keys to success!):

• Better-than-ever, total body, muscle-toning, heart-pumping workouts
• 6-Week custom meal plan
• 8-Week custom food and fitness journal
• Expert interviews each week with leading physicians including: "Hormones Uncovered," "Your Children are What You Feed Them," "Aches, Pains, Injuries, and Why," and "Secrets to Transformation Success."
• Healthy grocery store tours
• Exclusive members' forum 
• Unlimited support - email, phone, in-person from all of our trainers and the entire Body Project Fitness team.
• Fitness, Nutrition, and Motivational "Tips of the Day"
• Free yoga classes...to keep them relaxed and limber!
• Before & After Body Composition Measurement
• The 1000-Rep Ultimate Fitness Challenge (on average the fitness improvement was over 45% for all participants in just 6 weeks...that's huge!)
• An external and internal transformation...

I could go on and tell you all about the accomplishments about the 6-Week Transformations...but why don't I let the women speak for themselves...here's what a few of the women said about their experience:

"My experience at bootcamp was like no other...
I used to spend hours in the gym and never got results like this. I wasn't just a gym membership but an actual person to the trainers. They gave you the tools to be successful not only in the six weeks but for a lifetime. I'm still transforming but I feel so inspired by the women I'm surrounded by and so excited by this program that I cannot wait to wake up at 4:30 in the morning to get there. This lifestyle that they have created has even inspired me to fulfill a dream that I had as a younger woman to work in the fitness industry. I want to pass this gift onto other women. It's too good to keep to myself. I want everyone to feel this amazing." 

"Life changing for me...
The combination of exercise training and nutrition are great. I have lost both inches and pounds, but have experienced results I didn't think I could achieve being over 50. Even though it's very hard and challenging, you are never made to feel inadequate. Everyone works and encourages each other which provides great results. Much better environment than a gym!"

"It was a very positive experience which surpassed my expectations!...
The trainers are upbeat, knowledgable, and encouraging. The workouts are challenging but varied so that it's a new workout everytime you attend. I also enjoyed meeting other women from my town who were very much like me. It was a chance to get fit and enjoy ourselves at the same time. You have absolutely nothing to lose (except for some fat!)."

"The greatest motivator was the rapid results...
My energy level after the first week was so high that I was craving a workout every morning."

"I have been going to Body Project Boot Camp for over two years and @ 59 years old I'm in better shape now than when I was 35."

"Committing to a lifelong health fitness is an ongoing process of making conscious decisions that affect yourself and those around you...
I have certainly rubbed off and made a positive change on my family just from incorporating the snack and meal plan. I've added fruits and veggies on their meals - this is a MAJOR accomplishment! I'm very proud of myself for pushing my mental and physical boundaries beyond my expectations. I am COMMITTED! Thank you Lindsay and the BP team!!"

Join me in congratulating all the winners as well as each woman who challenged herself over the last 6 weeks! We are so proud to have these women as part of the Body Project family and they each are proud of the journey that they've only just begun!

Proud to be the trainers you trust,
Lindsay Vastola & the BP Team

Want to try the 1000-Rep Fitness Challenge for yourself? Click here to see it!